Somatic Therapy

Tune into the Body’s Wisdom

“I thought I worked on this”

You probably did, in a cognitive way but most issues require a deeper healing. The body stores all life experience, it holds it own kind of memory. Somatic work is a gentle unfolding of body memory.

Combining body and mind is a powerful way to:

What is Somatic Therapy?

Somatic Therapy respects and utilizes the powerful connection between body and mind. Much of what influences our experience is unconscious. Adding the body into psychotherapy allows us to include that otherwise unreachable information. Somatic work unlocks core issues.

What Does Somatic Therapy Treat?

  • Trauma
  • Depression
  • Anxiety
  • Couple’s Issues
  • Obsessive Compulsive Disorder (OCD)
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Addiction
  • Intimacy Issues
  • Stress
  • Chronic pain
  • Chronic Syndromes
  • Unhealthy Body Image

What Happens in a Somatic Therapy Session?

Somatic Therapy sessions can appear very similar to regular therapy sessions. Things that are on your mind, or problems you are experiencing are discussed and addressed. But instead of just talking about your problems, we find ways to explore those issues physically as well. Through body awareness, mindfulness (a state of consciousness where you simply track your experience moment by moment), breath, and movement, the work is more experiential in nature. 

Release the Grip of the Past

Listening to the messages of the body guides you through healing old issues.

Life Opens Up

Experience a deeper connection with yourself

Increase Intuition and Confidence

Trusting the messages of your body helps you tap into a brand new way of knowing and being.

Release Body Pain

Learn ways to ease chronic pain caused by stored trauma.

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Let Somatic Therapy Reconnect You to Yourself!

1. Reach Out!

Set up a free consultation with me. Let’s connect in real-time.

2. Let’s Get to Work

Using the most current and effective treatment from the fields of somatic psychology, mindfulness, and neuroscience, we listen to and follow the wisdom of your own body.

3. Live Your Beautiful Life!

You emerge, free to live a life filled with meaning, satisfaction, and joy.

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