Somatic Therapy

Unlock the Body’s Wisdom

“Why can’t I figure it out?”

Because it’s not in your head! It’s in your body. Most of the things that cause us suffering come from our earliest days. Back then, we didn’t have words, or memory, or control. Our brain was just forming. But the body remembers, and it holds the key to healing and recovery. 

Combining body and mind is a powerful way to:

What is Somatic Therapy?

Somatic Therapy respects and utilizes the powerful connection between body and mind. You are more than your thoughts! If you think about it, your brain is really just another part of your body. Much of how we experience the world, ourselves, and our relationships is through our physicality. Somatic Therapy brings the body into treatment. It’s important to realize that much of what influences our experience is unconscious, below thought. Adding the body into psychotherapy allows us to include that otherwise unreachable material.  

What Does Somatic Therapy Treat?

  • Trauma
  • Depression
  • Anxiety
  • Couple Counseling
  • Obsessive Compulsive Disorder (OCD)
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Addiction
  • Intimacy and Sexuality Issues
  • Stress
  • Chronic pain
  • Chronic Fatigue Syndrome
  • Fibromyalgia

What Happens in a Somatic Therapy Session?

Somatic Therapy sessions can appear very similar to regular therapy sessions. Things that are on your mind, or problems you are experiencing are discussed and addressed. But instead of just talking about your problems, we find ways to explore those issues physically as well. Through body awareness, mindfulness (a state of consciousness where you simply track your experience moment by moment), breath, and movement, the work becomes more experiential in nature. 

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Release the Grip of the Past

Listening to the messages of your body can lead us down the path of healing and growth.

Life Can Be Satisfying

Experience true and deep fulfillment.

Increase Intuition and Confidence

Trusting the messages of your body helps you tap into a brand new way of knowing and being.

Move Without Pain or Discomfort

Learn simple ways to ease chronic pain syndromes and disorders.

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Let Somatic Therapy Bring Your Body Back

1. Reach Out!

Set up a free consultation with me. Let’s connect in real-time.

2. Let’s Get to Work

Using the most current and effective treatment from the fields of somatic psychology, mindfulness, and neuroscience, we listen to and follow the wisdom of your own body.

3. Live Your Beautiful Life!

You emerge, free to live a life filled with meaning, satisfaction, and joy.

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