Heart shaped cloud representing the healing that can be found through practicing Mindfulness in Pasadena, CA.

What is Mindfulness?

“Stop the words now. Open the window in the center of your chest. And let spirits fly in and out.” These words by the poet Rumi gracefully describe mindfulness. A State of Being Mindfulness is a state of being. Right now, as you read these words, you are in a certain state of being. Perhaps …

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